A person makes reference to wanting to harm themselves by taking their own lives, Suicidal Ideation.
Years ago, I was not even aware of my own self, my own feelings and emotions. It was a roller coaster for me and it was headed straight down. I remember every single moment though. That roller coaster moved fast, without slowing down until I found myself standing on a pier looking down into the water, and thinking how easy it would be to simply not think about all the things that was in my head. My heart raced in panic, fear tightened my chest, and every breath was more difficult than the last. How easy it would be to stop all this raging inside of me! Looking down at the water, imagining how deep it was, how endless it looked and for the first time I was not afraid. I was not afraid to drown. Drowning is what I was already doing and that water was nothing compared. I knew that real downing had an ending and the emotional drowning was never going to end, or at least I did not think it would.
One last resort, one last attempt to not give up, one single sentence to a person that I did not even want a reply back from.
"I am so exhausted from it all!"
My reply, " Don't give up, it will work out."
My friend had no idea where I was at mentally and/or physically. He was clueless to the fact that I was standing inches away from not just giving up, but giving in. I stepped away from the edge and I fought. I fought myself, my depression, my anxiety, I battled from that moment on and even now, I continue to battle against it.
Everyone has moments of sadness. Sometimes it takes some longer than others to get past that. Depression is not sadness, it is deeper. It closes in on you, it has no real reason to be there, eating away at a person until a shell of who they are remains, inside, it is chaos. Outside it looks like sadness that will one day heal with time.
"I don't want to shower today, I have no energy or desire to. I am not going to brush my hair, put on makeup, because even if I do, the person in the mirror never changes. No one likes the person in my mirror, neither do I. I dislike the person in the mirror more than anyone else does. Why bother? I am not going to clean my house today, I am not going to wash the dishes. It will only have to be done again, and again, and still .....again. Why bother? I want to sleep, I am tired, exhausted and for one moment I don't want to think about everything, I don't want to feel alone anymore, I don't want to feel the pain inside anymore. I just want to sleep because then I have some sort of relief. So I sleep, I sleep a lot. I am still tired, I still wake up feeling the same way I did when I finally fell asleep, so why wake up, why not just go back to sleep."
I remember being in the kitchen one day, my phone started ringing and glancing at the caller ID, I just started crying. A person I always talked to, confided in, it was their name on the ID and I had nothing at all to say. I did not even want to hear my phone ring. It upset me so bad that I just cried. I cried because there was nothing I could say that was any different than all the times before and talking about it never changed anything, I did not feel that talking about it anymore would make me feel better. I did not want to talk, I did not want to think, I simply wanted to be alone, in silence. I did not know I was suffering from major depression, anxiety and panic attacks.
Even though I was surrounded by people, I felt alone. I was alone emotionally even if I was not alone physically. Depression is harder to deal with than most would think. Anyone that has been diagnosed with depression knows it is a hard road, a constant battle and there are good days, there are bad days, but it is always there, lurking in the shadows. It is also a constant battle for ones that love people that suffer from depression.
So what happens when you are fighting such a battle within yourself and you are looking into the teary eyes of your child as they fight the same battle.......you become stronger, you find ways to cope and become a role model for them and hope that somewhere, somehow, it makes a difference............
Years ago, I was not even aware of my own self, my own feelings and emotions. It was a roller coaster for me and it was headed straight down. I remember every single moment though. That roller coaster moved fast, without slowing down until I found myself standing on a pier looking down into the water, and thinking how easy it would be to simply not think about all the things that was in my head. My heart raced in panic, fear tightened my chest, and every breath was more difficult than the last. How easy it would be to stop all this raging inside of me! Looking down at the water, imagining how deep it was, how endless it looked and for the first time I was not afraid. I was not afraid to drown. Drowning is what I was already doing and that water was nothing compared. I knew that real downing had an ending and the emotional drowning was never going to end, or at least I did not think it would.
One last resort, one last attempt to not give up, one single sentence to a person that I did not even want a reply back from.
"I am so exhausted from it all!"
My reply, " Don't give up, it will work out."
My friend had no idea where I was at mentally and/or physically. He was clueless to the fact that I was standing inches away from not just giving up, but giving in. I stepped away from the edge and I fought. I fought myself, my depression, my anxiety, I battled from that moment on and even now, I continue to battle against it.
Everyone has moments of sadness. Sometimes it takes some longer than others to get past that. Depression is not sadness, it is deeper. It closes in on you, it has no real reason to be there, eating away at a person until a shell of who they are remains, inside, it is chaos. Outside it looks like sadness that will one day heal with time.
"I don't want to shower today, I have no energy or desire to. I am not going to brush my hair, put on makeup, because even if I do, the person in the mirror never changes. No one likes the person in my mirror, neither do I. I dislike the person in the mirror more than anyone else does. Why bother? I am not going to clean my house today, I am not going to wash the dishes. It will only have to be done again, and again, and still .....again. Why bother? I want to sleep, I am tired, exhausted and for one moment I don't want to think about everything, I don't want to feel alone anymore, I don't want to feel the pain inside anymore. I just want to sleep because then I have some sort of relief. So I sleep, I sleep a lot. I am still tired, I still wake up feeling the same way I did when I finally fell asleep, so why wake up, why not just go back to sleep."
I remember being in the kitchen one day, my phone started ringing and glancing at the caller ID, I just started crying. A person I always talked to, confided in, it was their name on the ID and I had nothing at all to say. I did not even want to hear my phone ring. It upset me so bad that I just cried. I cried because there was nothing I could say that was any different than all the times before and talking about it never changed anything, I did not feel that talking about it anymore would make me feel better. I did not want to talk, I did not want to think, I simply wanted to be alone, in silence. I did not know I was suffering from major depression, anxiety and panic attacks.
Even though I was surrounded by people, I felt alone. I was alone emotionally even if I was not alone physically. Depression is harder to deal with than most would think. Anyone that has been diagnosed with depression knows it is a hard road, a constant battle and there are good days, there are bad days, but it is always there, lurking in the shadows. It is also a constant battle for ones that love people that suffer from depression.
So what happens when you are fighting such a battle within yourself and you are looking into the teary eyes of your child as they fight the same battle.......you become stronger, you find ways to cope and become a role model for them and hope that somewhere, somehow, it makes a difference............

